It’s time to bring back fitness programs that center underrepresented groups
Improving this university's toxic gym culture could help improve student mental health.
UMD CHAARG Seeks to Represent Women’s Wellness and Fitness
The group creates a safe space for women and underrepresented groups to work out.
Dance away the Monday blues at RecWell’s Zumba class
No experience needed to feel the groove and cardio of this class.
RecWell’s HIIT30 class will make you feel the burn
Don’t underestimate the power of your body weight.
RecWell’s BodyPump class turns weights into a dance party
This barbell class is the extra boost I needed all along.
A beginner’s guide to calisthenics
Calisthenics are a form of fitness that relies only on bodyweight exercises.
Bedroom barre: Taking a virtual UMD RecWell fitness class was better than I expected
University of Maryland Recreation and Wellness offers a variety of virtual classes for students and staff.
“We are all just friends who like to jump on stuff”: Meet UMD’s Parkour club
Also known as "free-running," parkour is the practice of moving through an environment athletically to cover ground efficiently.
An emphasis on fitness has Maryland field hockey prepared for grueling matches
The Terps have used monitoring systems during games to keep a tab on fitness.