Dance away the Monday blues at RecWell’s Zumba class
No experience needed to feel the groove and cardio of this class.
RecWell’s HIIT30 class will make you feel the burn
Don’t underestimate the power of your body weight.
RecWell’s BodyPump class turns weights into a dance party
This barbell class is the extra boost I needed all along.
If you’ve been thinking of trying yoga, let this be a sign
As a yoga novice, I appreciate the workout — but I find its lessons in mindfulness even more useful.