With new classes every semester, living situations frequently changing and the demands of schoolwork, college can be a stressful time. But these stress overloads can sometimes cause students to despair.
In 2007, the American College Health Association’s Health Assessment Survey found 6.8 percent of students at the university have seriously considered suicide at least once and 0.8 percent have attempted it.
Suicide is the second leading cause of death among college students, and because October is National Depression Awareness Month, The Diamondback spoke with Carrie Martin, coordinator of the University Health Center’s Suicide Awareness, Health Education and Training Program, to gain a better understanding of depression and ways to help people who may be suffering.
The Diamondback: Why are college students most at risk to suffer depression and suicide?
Carrie Martin: Many mental health disorders begin to develop when a person turns 18. Other factors that put college students at risk are: greater academic demands, use of alcohol and drugs, issues of identity, being independent in a new environment, lack of adequate coping skills, financial responsibilities and preparing for life after graduation.
DBK: What are the common symptoms of depression in college students?
Martin: Common symptoms include loss of interest in hobbies or friends, change in sleep habits, low or irritable moods, change in appetite, inability to concentrate, lack of motivation or energy, feelings of worthlessness or large amounts of guilt and thoughts of death or suicide.
DBK: What can a student do if he knows he or she is suffering from depression? What are the first steps to take?
Martin: In addition to getting treatment, letting someone know whom the person trusts – a friend, family member, adviser, professor. If the person is having suicidal thoughts and recognizes this, then it makes it more expedient for that person to get help right away. In addition to the University Counseling Center and University Health Center Mental Health Service, there are hotlines, such as the National Suicide Prevention Lifeline, 800-273-TALK, or the Help Center Hotline, a peer-based service at UMD, 301-314-HELP.
DBK: How can students help their friends see a counselor if they know he is suffering from depression?
Martin: One way is to talk with the friend in a very non-judgmental, open and empathic way about the changes they have seen in their friend’s behavior – always use “I” statements. Also, you want to make sure you allow enough time for the conversation – have uninterrupted time to talk. After talking with your friend, you can then offer to go to the counselor with them, which will increase feelings of support and acceptance.
DBK: What can students do if they know their friend is contemplating suicide?
Martin: Be direct! If you think one of your friends is contemplating suicide, ask them. One of the greatest myths is that by asking a person if they are suicidal might plant the seed for them to act on this impulse. The fact is that asking a person if they are suicidal actually opens up conversation, is usually met with relief and lowers anxiety. If you are living in a dorm, tell your RA or call the Counseling Center or health center to talk about ways you can help your friend – always make sure you are getting the support you need, as well as for your friend. You can also learn more about how to help a friend by attending a Gatekeeper Training. The Suicide Awareness Health Education and Training (SAHET) Program offers these trainings, which teaches how to recognize signs of depression and suicidality; what to say to someone who is depressed or suicidal; how to persuade a person to get treatment and refer them to professional counseling.
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